glpstkf's Journal, 13 Jan 23

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Weigh In record (no journal entry) for 13 January 2023

47.1 kg Lost so far: 6.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2023:

447 kcal

Fat: 10.17g | Prot: 16.40g | Carbs: 74.73g. Breakfast: Gingembre. Lunch: Donuts, Choux de Bruxelles, Yaourt à la Vanille (Faible en Gras), Pâtes (Cuites). Dinner: Gingembre. more...

1355 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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glpstkf's Journal, 13 Jan 23

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glpstkf's Weight History