glpstkf's Journal, 14 Jan 23

Weigh In record (no journal entry) for 14 January 2023

47.1 kg Lost so far: 6.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2023:

137 kcal

Fat: 6.01g | Prot: 7.74g | Carbs: 12.42g. Lunch: Oeuf, Tesco Porridge. more...

1543 kcal

Exercise: Skating - 16/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight


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glpstkf's Weight History