Weigh In record (no journal entry) for 15 January 2023
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47.1 kg
Lost so far: 6.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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566 kcal
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Fat: 23.99g | Prot: 30.62g | Carbs: 61.12g.
Lunch: Noix, Yaourt Nature, Avocat, Clearspring Sushi Nori, VICI Surimi Royal. Dinner: VICI Surimi Royal, Tesco Porridge. Snacks/Other: Tesco Porridge, Beurre de Cacahuètes. more...
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1494 kcal
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Exercise:
Elliptical - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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