glpstkf's Journal, 16 Jan 23

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Weigh In record (no journal entry) for 16 January 2023

47.1 kg Lost so far: 6.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2023:

620 kcal

Fat: 18.49g | Prot: 30.71g | Carbs: 86.05g. Lunch: Sundae au Caramel Chaud, Carottes, Lentilles Cuites. Dinner: Tomates, Tesco Porridge, Thon dans l'Eau (en Conserve). more...

1545 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Abdominal (Sit Ups) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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glpstkf's Journal, 16 Jan 23

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glpstkf's Weight History