Weigh In record (no journal entry) for 17 January 2023
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47.1 kg
Lost so far: 6.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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781 kcal
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Fat: 26.05g | Prot: 29.71g | Carbs: 109.54g.
Lunch: Tomates, Maïs Soufflé, Oeuf, Tesco Porridge, Avocat, VICI Surimi Royal, Concombre (Pelé), Clémentines. Snacks/Other: Crêpes (Mélange Sec), Mayonnaise, VICI Surimi Royal, Sunblest Pancakes . more...
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1724 kcal
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Exercise:
Squats (Legs) - 40 minutes, Abdominal (Sit Ups) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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