Weigh In record (no journal entry) for 07 December 2014
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61.1 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2014:
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2009 kcal
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Fat: 65.72g | Prot: 80.14g | Carbs: 267.18g.
Breakfast: Jam, Mandarijn, Harde Broodjes. Lunch: Groentensoep, SPAR Cremepate, Bruine Boterham, Appels. Dinner: Ananas (in Eigen Sap, uit Blik, Vloeistof en Vaste Stof), Rode Tafelwijn, Groene Snijbonen, Kalkoenvlees, Vetarm, McCain Kroketten. Snacks/Other: Eclair, Milsani Yoghurt met Aardbei, LU Cracotte Volkoren. more...
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2674 kcal
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Exercise:
Swimming (slow) - 35 minutes, Swimming (fast) - 10 minutes, Sitting - 3 hours, Watching TV/Computer - 3 hours, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 4 hours and 25 minutes, Resting - 5 hours, Washing Dishes - 30 minutes, Desk Work - 2 hours, Showering - 10 minutes, Housework - 3 hours, Hanging Laundry - 1 hour, Sewing - 1 hour. more...
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Gaining 4.2 kg a Week
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