Weigh In record (no journal entry) for 18 January 2023
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72.8 kg
Lost so far: 6.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1312 kcal
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Fat: 43.61g | Prot: 91.68g | Carbs: 141.43g.
Breakfast: Coffee, Musselman's Natural Unsweetened Apple Sauce. Elevenses: Bananas , Jay Robb Egg White Protein Powder, Strawberries, Silk Pure Almond Milk - Original. Lunch: Pork Chops (Center Loin, Bone-In, Cooked, Broiled) . Afternoon Tea: American or Cheddar Imitation Cheese. Supper: Apples , Carrots , Pork Chops (Center Loin, Bone-In, Cooked, Broiled) . Snacks/Other: Combos Pizzeria Pretzel (1.8 oz). more...
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Losing 1.9 kg a Week
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jimmyo152's Weight History
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