Weigh In record (no journal entry) for 18 January 2023
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56 kg
Lost so far: 1.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1327 kcal
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Fat: 43.11g | Prot: 69.82g | Carbs: 170.27g.
Breakfast: Kacang Hijau Dimasak, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Rebus. Lunch: Tumis Pakcoy, Ayam Goreng, Nasi Putih. Dinner: Tumis Pakcoy, Ikan Tongkol Goreng, Tahu Goreng, Nasi Putih. Snacks/Other: Pisang Barangan, Pepaya. more...
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1590 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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rizkykurniatizahra's Weight History
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