Weigh In record (no journal entry) for 18 January 2023
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64.3 kg
Lost so far: 1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1509 kcal
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Fat: 46.92g | Prot: 94.84g | Carbs: 171.54g.
Breakfast: Italac Leite Semidesnatado, Frimesa Manteiga Extra com Sal, Ritter Doce Cremoso de Uva, Salame de Carne de Porco (Seco ou Duro), Pão de Milho (Receita Caseira). Lunch: Batata Baroa, Carne do Peito de Frango (Assado, Cozido), Arroz Parboilizado Cozido, Feijão Preto Cozido. Snacks/Other: Maçã, Arroz Parboilizado Cozido, Peito de Frango no Forno, Grelhado ou Assado, Batata Baroa. more...
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1904 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Dremattozo's Weight History
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