Weigh In record (no journal entry) for 18 January 2023
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60.2 kg
Lost so far: 0.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1767 kcal
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Fat: 76.26g | Prot: 66.61g | Carbs: 203.77g.
Lunch: Пельмени, Белый Хлеб, Компот. Dinner: Рис Вареный, Курица (Жареная в Панировке), Песочное Печенье. more...
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Losing 0.0 kg a Week
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