Weigh In record (no journal entry) for 18 January 2023
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69.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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2546 kcal
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Fat: 89.05g | Prot: 138.41g | Carbs: 296.38g.
Breakfast: Hacendado Tortitas de Maíz, Mercadona Nuez Natural , Hacendado Pan Tostado Classic, Aceite de Oliva Extra Virgen, Carrefour Salmón al Natural, Patata, Aceite de Oliva, Arroz Blanco (de Grano Largo, Cocido), HSN Sports Evowhey 2.0, Vitobest Harina de Avena Sabor Galleta María, Hacendado Solomillo de Pavo. Lunch: Plátano, Lidl Pink Lady, Carrefour Postre Lácteo Proteína Plus Vainilla . more...
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Gaining 0.7 kg a Week
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Polla_dura's Weight History
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