Weigh In record (no journal entry) for 18 January 2023
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80.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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2655 kcal
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Fat: 102.08g | Prot: 175.60g | Carbs: 257.22g.
Breakfast: Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: Arroz a la Mexicana, Picadillo. Dinner: Lala 100 Proteína (330ml). Snacks/Other: Pan Dulce, Hershey's Pelon Pelo Rico, Pudín de Tapioca (Cassava), Yoplait Yoghurt Estilo Griego Natural, Ocean Spray Arándanos Deshidratados, MDN Olimpo Zeus 100% Whey, Dolores Atún en Agua. more...
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2632 kcal
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Exercise:
Sitting - 2 hours, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Desk Work - 8 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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Adrian Román's Weight History
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