Weigh In record (no journal entry) for 18 January 2023
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65.5 kg
Lost so far: 10.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1296 kcal
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Fat: 40.89g | Prot: 82.55g | Carbs: 149.79g.
Breakfast: Peras, Ovo Mexido. Lunch: Evolution Nutrition Whey Protein, Peccin Trento Chocolate, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Contra-filé Grelhado. Snacks/Other: Pullman Pão de Forma Tradicional, Danone Grego Frutas Vermelhas, Ceifeiro Semente de Chia, Pêra Portuguesa, Queijo Minas. more...
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2146 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Hiking - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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AlessandraHonório_🦊's Weight History
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