Weigh In record (no journal entry) for 29 June 2011
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64.2 kg
Lost so far: 58.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 42.06g | Prot: 71.53g | Carbs: 217.08g.
Breakfast: Butter, Cottage Cheese (Lowfat 2% Milkfat), Poppy Seed Bagel. Lunch: Total 0% Greek Yogurt, Nature's Three Berries, Blueberries, Fiber One Chewy Bars. Dinner: skinny cow ice cream sandwich, watermelon, Carrots, Bell Peppers, Red Tomatoes, Baby Spinach, Feta Cheese, Mushrooms, Caramelized Brussels Sprouts, foster farms turkey franks. more...
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2175 kcal
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Exercise:
Standing - 45 minutes, Driving - 30 minutes, Sitting - 1 hour, Desk Work - 7 hours and 30 minutes, Wii - 33 minutes, Sleeping - 7 hours, Resting - 6 hours and 42 minutes. more...
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Gaining 0.6 kg a Week
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nurselnels's Weight History
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