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Taking back control
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106.9 kg
Lost so far: 3.8 kg.
Still to go: 38.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1336 kcal
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Fat: 64.42g | Prot: 74.78g | Carbs: 118.19g.
Breakfast: Denny's Fried Eggs, Silk Vanilla Soymilk, Sara Lee 45 Calories & Delightful Wheat Bread, Mayonnaise , Coffee, International Delight Caramel Macchiato Coffee Creamer. Lunch: Broccoli , Baked or Broiled Salmon, Carrots . Dinner: Watermelon , Planters Deluxe Mixed Nuts, Tai Pei Pork Egg Rolls. more...
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Losing 5.1 kg a Week
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Nesie160's Weight History
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