Weigh In record (no journal entry) for 18 January 2023
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94.3 kg
Lost so far: 9.2 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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2390 kcal
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Fat: 84.42g | Prot: 139.90g | Carbs: 283.66g.
Lunch: Knorr Knoblauch Sauce, Gut & Günstig Forellenfilets, Rapsöl, Brokkoli, Pellkartoffeln. Dinner: Metzger Schweinefleisch, Mett, Harzer Harzer Käse, Roggenvollkornbrot, Ja! Französischer Weichkäse, Mehrkornbrötchen, Ostsee Fisch Makrele Geräuchert, Ingwer, Olivenöl, Rucola, Rote Paprika, Eisbergsalat, Gurke (Geschält), Zwiebeln, Chicoree, Gewöhnlicher Feldsalat, Tomaten. Snacks/Other: Mühlhäuser Pflaumenmus, Harry Balance Toast (38g), Zetti Edel Bitter 85% Kakao, Heidelbeeren, PBN Whey Protein Vanilla, Milbona Fettarmer Joghurt Mild 1,5% Fett, Ja! Magerquark, Äpfel, Möhren, Orangen. more...
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2493 kcal
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Exercise:
rad - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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combatiente's Weight History
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