Weigh In record (no journal entry) for 18 January 2023
|
87.8 kg
Lost so far: 0 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2023:
|
1456 kcal
|
Fat: 47.96g | Prot: 125.01g | Carbs: 143.47g.
Breakfast: Wasa Pan , Pechuga de Pavo, Judías Verdes. Lunch: Scitec Nutrition Whey Protein, Brócoli, Lidl San Jacobo de Cerdo. Dinner: Manzana Golden, Judías Verdes, Lidl Albóndigas de Cerdo. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|