Weigh In record (no journal entry) for 29 June 2011
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79.6 kg
Lost so far: 11.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 41.70g | Prot: 80.09g | Carbs: 211.54g.
Breakfast: hashbrown, coffee, egg. Lunch: hot dog bun, pasta, turkey sandwich meat, light salad dressing, salad, vanilla yogurt light, raspberry. Dinner: 1% Fat Milk, Shrimp Egg Rolls, Sesame Chicken. Snacks/Other: Signature Vanilla Ice Cream Miniature. more...
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Losing 3.2 kg a Week
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