Weigh In record (no journal entry) for 18 January 2023
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71.2 kg
Lost so far: 6.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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689 kcal
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Fat: 26.60g | Prot: 18.82g | Carbs: 103.34g.
Breakfast: Çilek, Kivi Meyvesi, Yeşil Zeytin, Doğadan Yeşil Çay(Sade), Menemen, Portakal, Mandalina, Bahçıvan Tam Yağlı Taze Süzme Beyaz Peynir, Havuç, Salatalık, Domatesler. Dinner: Pişmiş Yeşil İp Fasulye (Taze Olandan), Sebzeli Bulgur Pilavı, Ayran Çorbası, Mevsim Salata. Snacks/Other: Mandalina, Havuç, Yeşil Elma. more...
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Losing 0.7 kg a Week
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