Weigh In record (no journal entry) for 18 January 2023
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90.3 kg
Lost so far: 0.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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517 kcal
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Fat: 17.35g | Prot: 19.52g | Carbs: 71.09g.
Breakfast: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Coffee with Cream and Sugar, Oreo Double Stuf Sandwich Cookies, Coffee with Milk and Sugar, Orange Juice, Egg, Sliced Ham (Regular, Approx. 11% Fat). more...
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Losing 1.9 kg a Week
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michaelschmitt's Weight History
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