Weigh In record (no journal entry) for 18 January 2023
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49.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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547 kcal
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Fat: 24.89g | Prot: 16.88g | Carbs: 66.35g.
Breakfast: Greyfurt, Kızarmış Yumurta, Beyaz Ekmek. Lunch: Milföy. Dinner: Knorr Çabuk Çorba Şehriyeli Tavuk, Karışık Yeşil Salata, Mantar Sote, Bulgur Pilavı. more...
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Losing 3.5 kg a Week
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moodboard.'s Weight History
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