Weigh In record (no journal entry) for 16 January 2023
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71.4 kg
Lost so far: 0 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1401 kcal
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Fat: 56.79g | Prot: 85.47g | Carbs: 139.76g.
Breakfast: 노브랜드 닭안심살, 토마토, 삶은계란, 표고버섯, 데체코 올리브오일, 찐단호박. Lunch: 무말랭이무침, 데체코 올리브오일, 양상추, 코스트코 척아이롤, 밥. Dinner: 데체코 올리브오일, 안티코 그라나파다노 치즈, 찐고구마, 노브랜드 닭안심살, 삶은계란, 양상추. Snacks/Other: 약밥. more...
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Gaining 0.2 kg a Week
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Rachael0630's Weight History
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