Weigh In record (no journal entry) for 29 June 2011
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90.9 kg
Lost so far: 1.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1825 kcal
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Fat: 32.60g | Prot: 75.93g | Carbs: 315.33g.
Breakfast: Almond Toast Coffee Treats, Freshly Squeezed Orange Juice, Boiled Egg, Coffee. Lunch: Milk (Nonfat), Almond Breeze Vanilla, Peanut Butter Filled Pretzel Nuggets, Light Mocha Frappuccino, Watermelon. Dinner: Baby Lima Beans (Mature Seeds, Without Salt, Cooked, Boiled), Yellow Corn, Light Velveeta Shells & Cheese. more...
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Gaining 9.5 kg a Week
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