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Good morning FS Family hope you have a great day
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134.7 kg
Lost so far: 34.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1708 kcal
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Fat: 48.76g | Prot: 89.79g | Carbs: 267.84g.
Breakfast: BodyArmor Coconut Lyte, BodyArmor Berry Punch Lyte, BodyArmor Peach Mango Lyte (Bottle), Monster Beverage Java Monster Mean Bean (Can), BodyArmor Strawberry Banana (16 oz). Lunch: StarKist Foods Tuna Fillets - Light Meat Teriyaki. Dinner: Kombucha, Kellogg's Raisin Bran Crunch Original, Old El Paso Refried Beans, Borden Shredded Cheddar Cheese, Charras Baked Corn Tostadas, Charras Tostadas, Cheddar Cheese , Beef Taco with Cheese, Tomato and Taco Sauce, Rosarita Refried Beans, Old El Paso Thick n' Chunky Salsa - Medium, Old El Paso Thick n' Chunky Salsa - Hot, Red Salsa, Pace Picante Medium Salsa, Salsa , Marketside Fresh Garden Salsa, Wal-Mart Thick & Chunky Salsa - Mild, Chi-Chi's Thick & Chunky Salsa (Mild). more...
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Losing 4.7 kg a Week
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ciscofleming's Weight History
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