Weigh In record (no journal entry) for 18 January 2023
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70.6 kg
Lost so far: 9.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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765 kcal
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Fat: 37.79g | Prot: 33.33g | Carbs: 78.20g.
Breakfast: Tadım Çiğ Karışık Kuruyemiş, Tadım Gün Kurusu Kayısı , Hurma, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Dereotu, Salatalık, Yumurta. Dinner: Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Havuç, Kırmızı Lahana, Dost Ayran, Etli Bamya. Snacks/Other: Ayva. more...
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Losing 6.3 kg a Week
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adasadem's Weight History
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