Weigh In record (no journal entry) for 18 January 2023
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85.8 kg
Lost so far: 12.5 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1098 kcal
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Fat: 26.53g | Prot: 55.49g | Carbs: 154.97g.
Breakfast: Bauducco Torrada Integral, Café Brasileiro Café com Açúcar, Vigor Requeijão Cremoso Light, Pão Integral. Lunch: Ovo de Codorna, Ameixas, Alface, Beterraba Cozida, Feijão Carioca Cozido, Arroz Branco (Cozido), Ovo. Dinner: Nutry Barra de Cereal Light, Vigor Requeijão Cremoso Light, Frango Desfiado, Siamar Tapioca. Snacks/Other: Ameixas, Melancia. more...
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Losing 0.5 kg a Week
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gi costa1994's Weight History
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