animafac66's Journal, 18 Jan 23

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Weigh In record (no journal entry) for 18 January 2023

50.6 kg Lost so far: 5 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2023:

942 kcal

Fat: 37.57g | Prot: 25.20g | Carbs: 129.01g. Breakfast: Té (Infusión). Lunch: Té (Infusión), Okebon Molino Natural Avena y Cacao. Dinner: Pebete. Snacks/Other: Licuado de Banana, Cofler Block (38g). more...

1259 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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