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bumvika
Journal
18 Jan 23
bumvika's Journal, 18 Jan 23
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Weigh In record (no journal entry) for 18 January 2023
42.5 kg
Lost so far:
6.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 January 2023:
195 kcal
Fat: 16.24g | Prot: 5.18g | Carbs: 7.43g.
Dinner:
Селедка под Шубой.
more...
1153 kcal
Exercise:
Cross Training - 13 minutes, Walking (slow) - 3/kph - 1 hour and 17 minutes, Resting - 14 hours and 55 minutes, Sleeping - 7 hours and 35 minutes.
more...
Losing 1.1 kg a Week
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bumvika's Weight History
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