Weigh In record (no journal entry) for 18 January 2023
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88 kg
Lost so far: 7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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715 kcal
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Fat: 33.84g | Prot: 44.45g | Carbs: 59.31g.
Breakfast: Кофе. Lunch: Картошка Печеная, Куриное Карри, Имбирное Печенье, Травяной Чай. Dinner: Салат из Тунца. more...
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Gaining 1.1 kg a Week
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