Weigh In record (no journal entry) for 18 January 2023
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137.2 kg
Lost so far: 21.4 kg.
Still to go: 35.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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560 kcal
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Fat: 11.98g | Prot: 70.86g | Carbs: 46.14g.
Breakfast: Bananas, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Meijer Chicken Breast, Great Value Caribbean Jerk Marinade. more...
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Losing 7.6 kg a Week
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coryhelmer's Weight History
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