Weigh In record (no journal entry) for 18 January 2023
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58.4 kg
Lost so far: 5.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1411 kcal
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Fat: 31.70g | Prot: 78.39g | Carbs: 210.98g.
Breakfast: Kiri Kiri à la Crème de Lait (18g), Krisprolls Petits Pains Suédois Dorés , Fleury Michon Jambon, Krisprolls Petits Pains Suédois Dorés , Mangues. Lunch: Haribo Maoam Stripes, Datte, Starbucks Lait Écrémé Chai Tea Latte (Tall). Dinner: Franprix Mélange Gourmand Bio (Cranberries, Amandes, Graines de Courge, Pistaches), Carrefour Bio Dattes Dénoyautées, Salakis Feta, Maille Moutarde Fine de Dijon l'originale, Maille Velours de Balsamique, Sel, Poivre Noir, Betteraves, Carottes, Le Gaulois Filet de Poulet l'extra Tendre, Salade. more...
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Gaining 2.8 kg a Week
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