Weigh In record (no journal entry) for 18 January 2023
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122.2 kg
Lost so far: 2.3 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1699 kcal
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Fat: 58.07g | Prot: 136.37g | Carbs: 156.19g.
Breakfast: Tirolez Creme de Ricota Light, Ovo, Wickbold Pão Integral, União Açúcar Refinado, Seara Presunto Magro, Queijo Mozzarella. Lunch: Salsaretti Molho de Tomate, Tomates, Pão Sírio, Sadia Presunto Cozido Magro, Queijo Mozzarella. Dinner: Arroz Branco (Cozido). Snacks/Other: Bauducco Torrada Salgada, Piracanjuba Whey Zero Lactose - Baunilha , Lacta Chocolate Ao Leite, Molico Leite Desnatado, Profit Whey Isolate Protein Mix. more...
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553 kcal
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Exercise:
Crossfit - 35 minutes, Samsung Health - 23 hours and 25 minutes. more...
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Losing 7.7 kg a Week
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pablolassalle's Weight History
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