Weigh In record (no journal entry) for 18 January 2023
|
98.7 kg
Lost so far: 11.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2023:
|
991 kcal
|
Fat: 63.37g | Prot: 19.34g | Carbs: 89.78g.
Breakfast: Кофе, Янтарный Мир Сырок Надежда. Lunch: Чай с Лимоном, Салат из Капусты и Огурца, Куриный Бульон. Dinner: Чай с Лимоном, Киви, Салат из Капусты и Огурца. Snacks/Other: Красный Октябрь Шоколад Алёнка. more...
|
Gaining 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vikki@победа's Weight History
|