Weigh In record (no journal entry) for 18 January 2023
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69.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1409 kcal
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Fat: 56.24g | Prot: 96.77g | Carbs: 136.69g.
Breakfast: Majonez, Chleb Biały, Mieszane Warzywa (Mrożone), Musztarda, Jajko. Lunch: Masło Orzechowe, FruVita Skyr Naturalny, Drożdżówka z Serem. Dinner: Świeży Makaron (Ugotowany), Biedronka Tuńczyk w Sosie Własnym, Oliwa z Oliwek, Zielone Oliwki, Biedronka Pomidory Suszone w Oleju. Snacks/Other: Masło Orzechowe, Mleko Migdałowe, Banan, All Nutrition Izolat Białka . more...
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Losing 1.2 kg a Week
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justyna_nutak's Weight History
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