Weigh In record (no journal entry) for 18 January 2023
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80 kg
Lost so far: 23.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1765 kcal
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Fat: 61.51g | Prot: 67.03g | Carbs: 233.66g.
Breakfast: Daddy Sucre en Morceaux, Café au Lait. Lunch: Pommes Granny-Smith , U Yaourt Nature au Sucre de Canne, Auchan Yaourt aux Fruits Mixés, Président Beurre Tendre Demi-Sel, Fleury Michon Jambon, Pelletier Pain Grillé , Soupe de Légumes. Dinner: Notre Jardin Trio de Fleurettes, Douceur du Verger Compote Pomme sans Sucres Ajoutes, Auchan Yaourt aux Fruits Mixés, Pelletier Pain Grillé , Soupe, Oeuf sur le Plat sans Matière Grasse, Marque Repère Croque Monsieur. Snacks/Other: Daddy Sucre en Morceaux, Café au Lait. more...
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2155 kcal
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Exercise:
Housework - 15 minutes, Desk Work - 3 hours and 20 minutes, Showering - 15 minutes, Driving - 15 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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nanou2402's Weight History
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