Weigh In record (no journal entry) for 18 January 2023
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66.5 kg
Lost so far: 28.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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3437 kcal
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Fat: 171.61g | Prot: 107.99g | Carbs: 375.05g.
Breakfast: Snacks Of The World Cacahuètes Non Salées, Maple Syrup, Banana, Alpro Lait d’Amande Non Sucré, Carrefour Bio Flocons d'avoine, Markal Graines de Chia Bio. Lunch: Apple, Wasa Wasa Volkoren, Garlic , Alesto Salad Mix , Soy Sauce, Red Onions, Broccoli, Extra Virgin Olive Oil. Dinner: Carrefour Purée, Odyssée Dos de Cabillaud, Fleury Michon Moussaka Bœuf et Aubergines, Extra Virgin Olive Oil, Lidl Mango, Kingfrais Panna Cotta Nappé de Caramel. Snacks/Other: Côte d'Or Chocolat Noir, Benoit Nihant Crousti Pécan, Peanut Butter, Harry's 100% Mie, Apple. more...
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Losing 2.8 kg a Week
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FredDelv's Weight History
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