Weigh In record (no journal entry) for 18 January 2023
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79 kg
Lost so far: 2.7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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812 kcal
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Fat: 25.15g | Prot: 50.67g | Carbs: 94.65g.
Breakfast: Bjorg Flocons D'Avoine Complets Bio, Oeuf, Yoplait Skyr Nature, Pommes Delicieuses Dorées. Lunch: Oranges, Picard Préparation à Base de Beurre, Ail et Persil, Couteaux de Mer, Tables du Monde Sauce Tikka Massala, Grand Frais Chou Atlas, Florette Chou Rouge, Saint Eloi Salsifis. Snacks/Other: Crêpe au Chocolat Fourré. more...
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Losing 2.1 kg a Week
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