Weigh In record (no journal entry) for 18 January 2023
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67.2 kg
Lost so far: 18.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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869 kcal
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Fat: 34.41g | Prot: 29.80g | Carbs: 116.73g.
Breakfast: Nescafé Café , Gullón Barquillos de Choco. Lunch: Hida Tomate Frito, Lidl Pan de Chapata, Arroz Blanco, Huevo Frito. Dinner: Galletas de Chocolate (Blandas), Salmón Ahumado, Alcaparras, Tomates, Entrepinares Queso de Cabra en Lonchas, Lidl Pan de Chapata. Snacks/Other: Café, Gullón Barquillos de Choco, Fresas, Gullón Barquillos de Choco. more...
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1649 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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bamimusubi's Weight History
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