Weigh In record (no journal entry) for 18 January 2023
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81.5 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1490 kcal
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Fat: 72.97g | Prot: 64.10g | Carbs: 142.34g.
Breakfast: Queijo Branco, Prats Suco de Laranja Integral, Qualy Margarina Cremosa, Requeijão, Ovo, Pão Francês. Lunch: Pudim de Leite Condensado, Vigor Requeijão Cremoso Tradicional, Pão Francês, Queijo Branco, Ovo. Snacks/Other: 3 Corações Cappuccino Classic, Queijo Provolone, Maçã, Pullman Pão de Forma Artesano Integral. more...
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Losing 4.2 kg a Week
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renansouza1's Weight History
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