Weigh In record (no journal entry) for 18 January 2023
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69 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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494 kcal
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Fat: 18.55g | Prot: 10.88g | Carbs: 78.09g.
Breakfast: Кофе с Молоком и Сахаром, Авокадо, Smart Cafe Глазунья , Каравай Хлеб Дарницкий. Lunch: Хурма Сушеная. more...
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Losing 1.4 kg a Week
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