Weigh In record (no journal entry) for 01 February 2021
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90 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1181 kcal
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Fat: 57.59g | Prot: 85.19g | Carbs: 79.30g.
Breakfast: Roka Marulu, Haşlanmış Yumurta, Haşlanmış Yumurta. Lunch: Banvit Piliç Yaprak Döner. Dinner: Mercimek Çorbası, Izgara Tavuk, Kühne Közlenmiş Patlıcan Salatası. Snacks/Other: İçim Orman Meyveli Kefir, Magnum Mini Classic. more...
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gamzeksz11's Weight History
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