Weigh In record (no journal entry) for 18 January 2023
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64.4 kg
Lost so far: 10.7 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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335 kcal
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Fat: 10.99g | Prot: 21.11g | Carbs: 42.36g.
Lunch: Авокадо Авокадо Хасс. Dinner: ВкусВилл Ананасы Консервированные Кольца в Ананасовом Соке, Лента Творог. Snacks/Other: Глобус Гурмэ Грейпфрут Очищенный, Мёд. more...
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Losing 5.6 kg a Week
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