Weigh In record (no journal entry) for 18 January 2023
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54.4 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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392 kcal
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Fat: 28.57g | Prot: 27.23g | Carbs: 4.61g.
Breakfast: Omlet lub Jajecznica. more...
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steady weight
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