Weigh In record (no journal entry) for 18 January 2023
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72 kg
Lost so far: 9.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1043 kcal
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Fat: 44.53g | Prot: 58.10g | Carbs: 99.96g.
Breakfast: Trader Joe's Zaden & Pittenmengeling , Everyday Magere Yoghurt, Maredsous Light 7%, Boni Smeerboter Light, Meergranenbrood, Juicy Sinaasappelsap, Passievrucht, Frambozen, Blauwe Bessen. Lunch: Kippenbouillon, Kippenbout. Dinner: Bloedworst, Vleessalade, Colruyt Bereid Gehakt Tartaar, Meergranenbrood, Kippenbouillon. Snacks/Other: Advocaat. more...
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Losing 1.4 kg a Week
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chrisje46's Weight History
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