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yihaaaaa pelan tapi pasti ciiinnnn
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63.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1401 kcal
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Fat: 37.34g | Prot: 61.79g | Carbs: 199.71g.
Breakfast: Kiranti Kiranti Original, Telur Rebus. Lunch: SariWangi Teh Manis, Ikan Kembung Balado, Sayur Lodeh, Nasi Putih. Dinner: Ikan Kembung Balado, Sayur Lodeh, Nasi Putih. Snacks/Other: Indofood Choc Rocks Bar Chocolate Nuts. more...
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1623 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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desi dmk's Weight History
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