Weigh In record (no journal entry) for 18 January 2023
|
42 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2023:
|
742 kcal
|
Fat: 12.79g | Prot: 47.55g | Carbs: 102.62g.
Lunch: Ketereh Budu, Ikan Masin, Cooked Vegetables (Fat Added in Cooking), IKAN TONGKOL IKAN, Eggs Hard Boiled Egg White, Nasi Lemak, Raisins. Dinner: Maggi Chilli Sauce, Pear, Tesco Green Apple, Soya Milk Soya, Vegetable Spring Roll. Snacks/Other: Lazat Spring Roll Vegetables. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alienpink's Weight History
|