Weigh In record (no journal entry) for 18 January 2023
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73.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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3022 kcal
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Fat: 102.39g | Prot: 150.20g | Carbs: 356.31g.
Breakfast: Oméga 3, Quaker Flocons d'avoine (40g), Carrefour Lait Demi Écrémé, Oeuf. Lunch: Auchan Crème Dessert Café, Le Gaulois Escalope de Dinde, Carrefour Huile de Colza, Panzani Pâtes. Dinner: Carrefour Lait Demi Écrémé , Crownfield Muesli Crunchy Chocolat et Noisettes, Carrefour Huile de Colza, Le Gaulois Escalope de Dinde. Snacks/Other: Daim Barre Daim, Myprotein Impact Whey Protein (Menthe-Chocolat). more...
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Gaining 1.1 kg a Week
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