Weigh In record (no journal entry) for 18 January 2023
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58.8 kg
Lost so far: 1.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1669 kcal
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Fat: 54.54g | Prot: 161.76g | Carbs: 128.36g.
Breakfast: Harry Vollkorn Цельнозерновой Хлеб, Болгарский Перец, Жареное Яйцо, Arla Молоко 1,5%, Protein Bar Протеиновый Батончик Crunchy. Lunch: Яблоко, Болгарский Перец, Филе Индейки. Dinner: Bertolli Оливковое Масло, Protein Bar Протеиновый Батончик Crunchy , Помидоры, Болгарский Перец, Belbake Mehl Dinkel, Яйцо, Хек. more...
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2449 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...
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Losing 0.2 kg a Week
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Катруся-хочу схуднути.'s Weight History
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