Weigh In record (no journal entry) for 18 January 2023
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74 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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2056 kcal
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Fat: 44.12g | Prot: 73.95g | Carbs: 340.59g.
Breakfast: Sasa Tepung Pisang Goreng, Frisian Flag Susu Kental Manis Cokelat, Kopi. Lunch: Finna Food Sambal Terasi Uleg, Sayur Bening Bayam, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Dinner: Martabak Keju, Kerupuk Putih, Mie Telur (Ditambah, Masak). more...
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Gaining 0.1 kg a Week
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lutfiy.ibrohim's Weight History
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