Weigh In record (no journal entry) for 06 December 2014
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73.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2014:
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2116 kcal
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Fat: 61.92g | Prot: 82.57g | Carbs: 304.16g.
Breakfast: Nestlé Negresco, Jussara Leite Desnatado, Nescau Achocolatado. Lunch: Molho Branco, Molho Bolonhesa, Vilma Macarrão Integral Espaguete 8. Dinner: Casa do Pão de Queijo Sanduíche Beirute de Frios, Pipoca Cobertura Caramelo. Snacks/Other: Cerveja Normal, Snickers Snickers, Banana Nanica. more...
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2145 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Running (jogging) - 8/kph - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Ana Carla Chaves's Weight History
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